Packing your hospital bag ahead of time helps you feel more prepared and relaxed when it’s “go time.” Here’s a simple guide with essentials for both mom and baby:

For Mom

Documents & Essentials

• ID, insurance card, hospital paperwork

• Birth plan (if you have one)

• Phone + charger (extra-long cord if possible)

• Wallet/cash for vending machines/parking

Comfort Items

• Loose, comfortable clothes (nursing-friendly if you plan to breastfeed)

• Slippers or flip-flops

• Warm socks

• Robe or cardigan

• Hair ties, clips, or headbands

• Lip balm (hospital air can be dry)

Toiletries

• Toothbrush + toothpaste

• Face wash + moisturizer

• Deodorant

• Hairbrush/comb

• Shampoo, conditioner, body wash (travel-sized is fine)

• Dry shampoo (optional, but handy)

• Glasses/contact lenses + solution (if needed)

Labor & Recovery Comfort

• Snacks and drinks (for after delivery—hospitals often only allow ice chips during labor)

• Refillable water bottle

• Massage tools or tennis ball for back rubs

• Essential oils (if they calm you)

• Nursing bras or tank tops

• Maternity pads / adult diapers (hospital provides some, but you may prefer your own brand)

• Nipple cream (if breastfeeding)

• Going-home outfit (something loose, comfy, and easy to move in)

For Baby

Clothing & Comfort

• 2–3 newborn outfits (including onesies and sleepers)

• Going-home outfit (cute but comfy)

• Baby hat and mittens (prevents scratching)

• Socks or booties

• Swaddle blankets or receiving blankets

Care Items

• Newborn diapers (the hospital provides some, but extras never hurt)

• Baby wipes (sensitive/fragrance-free recommended)

• Burp cloths

Optional but Nice-to-Have

• Camera (if not just using your phone)

• Portable speaker for music

• Extra pillow (with a colored pillowcase so it doesn’t get mixed with hospital linens)

• A small gift/treat for your partner or support person

Pro tip: Pack your hospital bag around week 36 so you’re ready early. Keep it by the door or in your car for peace of mind.